Food for ThoughtExploring the complex and ever-changing realities of eating disorders, food, and bodies.
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The Complexity of Binge Eating Disorder: Treatment, Symptoms, and What a Weight-Neutral Approach Looks Like
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What Do Eating Disorder Meal Plans Look Like?
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Why “Quasi Recovery” Can Be So Risky For Those With Eating Disorders
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How Cognitive Dissonance Can Challenge Appearance Ideals in Eating Disorder Patients
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How to Cope with Weight Gain in Anorexia Recovery
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What Is CBT-E? Understanding Enhanced Cognitive Behavioral Therapy for Eating Disorders
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Recovery in a World of Diet Culture
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How Long Is Eating Disorder Treatment?
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Post-Meal Distress in Eating Disorder Recovery: Why It Happens and How to Cope
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How to Help a Friend with Bulimia: What to Do if You’re Worried
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Does Virtual Eating Disorder Treatment Really Work? Here’s What the Experts Say.
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DBT for Eating Disorders: What Is Dialectical Behavioral Therapy and How Does It Work?
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How One Family Is Recovering from Anorexia with Equip
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What to Do After Binge Eating (And What Not to Do)
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Your Complete Guide to Eating Disorder Treatment Options
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What Is an Eating Disorder Dietitian, and Why Are They so Essential to Recovery?
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Eating Disorders and Anxiety: What’s the Connection?
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It Takes More than One Person to Treat an Eating Disorder: The Value of Multidisciplinary Care
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Is Virtual Outpatient Treatment Right for my Patient?
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Online Eating Disorder Treatment: What Recovery Looks Like at Home
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The Relationship Between Binge Eating Disorder and Depression
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Will I Lose Weight in Eating Disorder Treatment?
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Common Signs of an Eating Disorder Relapse: Here’s What You Need to Know
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Reclaiming New Year's Resolutions from Diet Culture
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“Food Addiction” Treatment Isn’t Science-Backed: Here’s What’s Really Going On
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Think You Might Have an Eating Disorder? Here's How to Talk to Your Doctor About It
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Finding Festivity with Difficult Family Dynamics While in Eating Disorder Recovery
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Family & Festivities: Supporting a Family Member in Eating Disorder Recovery During the Holidays
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“White Knuckling” Your Way Through an Eating Disorder Doesn’t Work — Here’s What Does
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Dietitian vs Nutritionist: What’s the Difference, and Which Provider is Right For You?
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Ask a Provider: What's the connection between food insecurity and eating disorders?
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4 Approaches Proven to Treat Eating Disorders in Adults
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Eating Disorder Treatment Didn't Work for You? Here's Why to Try Again
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When to See an Eating Disorder Specialist
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Virtual Binge Eating Disorder Treatment: What It Looks Like and How to Get Care
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Binge Eating Disorder Specialist: What to Look For When Interviewing Providers
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Ask an Equip Provider: What are the benefits of the HAES approach?
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Understanding ARFID in Adults: How this Serious Eating Disorder Manifests Beyond Childhood
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ED Recovery Is Possible—But It’s a Team Effort
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Should Your Child Go to a Certified Eating Disorder Specialist?
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Adolescent Eating Disorder Treatment: 7 Signs That You Should Seek Help
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Traditional Eating Disorder Treatment Doesn't Fit For Most People. Here's Why.
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Getting Your Period Back: Healing Hypothalamic Amenorrhea in Eating Disorder Recovery
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Ask An Equip Provider: What Does Gender-Affirming Care Look Like for Eating Disorder Patients?
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I'm an Adult with an Eating Disorder. Do My Loved Ones Need to Be Involved in Treatment?
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Eating Disorders Increase In the Postpartum Period. Here’s Why (and What to Do)
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Depression and Anorexia: What Happens When You Experience Them Both?
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"Overeating Treatment" vs Binge Eating Disorder Treatment
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How to Create an Eating Disorder Relapse Prevention Plan—and Why You Need One
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What Is PHP Eating Disorder Treatment? Know Your Options
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What Is Refeeding Syndrome? Everything You Need to Know
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How to Stop Binge Eating and What Triggers to Look For
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Eating Disorder Recovery at School: How to Handle Meals and Snacks
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Ask An Equip Provider: How Do I Know If A Patient with an Eating Disorder Needs Hospitalization?
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Ask an Equip Provider: How Does Cognitive Behavioral Therapy for Eating Disorders (CBT-E) Work?
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How Does Eating Disorder Therapy Work?
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6 Effective Eating Disorder Support Groups You Can Join Today
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Ask An Equip Provider: How Do I Know When to Refer my Patient to Eating Disorder Treatment?
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Why Weight Restoration Is So Important in Eating Disorder Recovery
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My Loved One Has an Eating Disorder but Refuses Treatment. What Should I Do?
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Is Outpatient Eating Disorder Treatment Right for You? Understanding Different Levels of Care
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Ask An Equip Provider: Should I Recommend Family-Based Treatment (FBT) for My Patient?
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Why Mentorship? Understanding the Crucial Role of Mentors in Eating Disorder Recovery
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What if There's Not a Dietitian Near Me? The Power of Virtual Treatment with an RD
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College Can Be a High-Risk Transition for People with Eating Disorders. Here’s How to Prepare.
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Is ARFID Treatment Different from Other Eating Disorder Treatment?
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Understanding Insurance Coverage for Eating Disorder Treatment
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Can My Child Go to College During Eating Disorder Treatment? 12 Questions to Ask
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What We Mean By "Building a Life Worth Living" in Recovery
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5 Holiday Challenges to Eating Disorder Recovery (And How to Handle Each)
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Ask an Equip Provider: How Can I Support my Patient in Recovery During the Holidays?
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Grandparents Can Be Key to Eating Disorder Recovery. Here’s How to Involve Them.
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To Disclose or Not to Disclose? Holiday Conversations During Eating Disorder Recovery
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I’m Worried My Loved One Might Be Having an Eating Disorder Relapse
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What Happens After Eating Disorder Treatment?
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Eating Disorder Recovery in College: What Parents Should Know About Supporting Their Student
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School's in Session: Supporting a Student with an Eating Disorder
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Why Community is Not Only Helpful in Eating Disorder Recovery, It's Essential
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What Is FBT? The Power of a Loving Family
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The Important Role of Fathers in Eating Disorder Recovery
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Science Says Family-Based Treatment (FBT) Is the Most Effective Treatment for Eating Disorders in Young People — Here’s Why
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Navigating Eating Disorder Treatment Is Hard. Doing So With a Disability Is So Much Harder
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First Steps: How and When to Seek Eating Disorder Treatment
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5 Common Obstacles to Receiving Eating Disorder Treatment (And How to Overcome Them)
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Not Sure How to Talk To a Loved One About Eating Disorders? Read This.
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To My Parents and All the Parents of Children with Eating Disorders
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My Kid Is Getting Better, So Why Do I Feel Worse?
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In the Name of Access: From Academia to Equip
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From Perfectionist to Peer Mentor: How I Built a Life Worth Living
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Experts Say Anorexia Treatment In The U.S. Is In A “Crisis.” Here’s Why.
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My ARFID Recovery Story: I Felt Alone—Until I Found Mentorship
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Distress Tolerance for Caregivers
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Online Therapy for Eating Disorders: How Technology Can Benefit Eating Disorder Clients
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The Power of Family Mentorship: The Power of YOU
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Why I’m Now Grateful for Family-Based Treatment...Even Though I Hated It
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Why I Co-founded Equip
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What One Parent Learned from Supporting a Child in Recovery
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Equip Treatment: How We Took the Best Eating Disorder Treatment Option For Young People—FBT—and Improved It
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Why Dietitians Are an Essential Ingredient in Treatment
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Why I Founded Equip
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