Equip x @MyARFIDLife
Partnering to Empower ARFID Recovery
Whether you’re noticing small changes, worried about an eating disorder, or recently got a diagnosis, Equip can help guide you forward.
Equip is a proven, at-home eating disorder treatment program, and the largest ARFID treatment provider in the U.S.
Hannah’s story
Is it ARFID?
Tips for caregivers
ARFID resources
Hannah’s must-haves
FAQ
Hannah’s ARFID journey
Hannah is a 10-year-old living with ARFID.
When Hannah’s family first began seeking help, they quickly discovered how limited ARFID resources and awareness truly were. They felt alone navigating a disorder that affects every meal, every day, and every part of life. Hannah has always loved making videos and being in front of the camera, so her family began documenting her journey online. What started as a personal effort to encourage food exploration soon grew into something much bigger: a vibrant, supportive community of others who saw themselves in Hannah’s story. With courage and determination, Hannah has made remarkable progress—and along the way, she has helped bring much-needed awareness to ARFID, providing a sense of hope and validation for those who often feel unseen.
When we combined CBT-AR—for structure and guided exposure—with neuro-affirming care—for trust, regulation, and autonomy—we created space for real, lasting progress.”
Michelle, Hannah’s Mom
Is it ARFID?
If you or a loved one struggle to eat enough food, or enough different kinds of foods (or seen as a "picky eater"), it could be avoidant-restrictive food intake disorder (ARFID). Take this 5-minute ARFID quiz to learn more.
Begin screener
The right treatment changes livesAlong Hannah’s recovery journey, she and her Mom, Michelle, saw how difficult it can be to find ARFID treatment that works. They’re partnering with Equip based on their shared goal: making ARFID care accessible to everyone who needs it.
ARFID treatment at Equip
At Equip, ARFID isn’t an afterthought or an exception: it’s a primary focus. Equip has successfully supported thousands of people with ARFID on the path to recovery, and continues to raise the bar for accessible ARFID treatment that works.
  • Largest ARFID treatment provider in the U.S.
  • Providers trained in ARFID-specific modalities (like ERP and CBT-AR)
  • Personalized support for neurodivergent patients
  • Support groups for ARFID patients and their caregivers
Learn more about ARFID treatment at Equip
Tips for caregiversReal-life insights from Equip experts and Hannah’s mom, Michelle. 
You know your child best—trust your gut
If something feels off with your child’s eating, don’t ignore it, even if their pediatrician doesn’t seem concerned. Remember, not all providers are knowledgeable about ARFID.
It’s okay to switch providers if you don’t feel like it’s the best match
It’s important that you and your child connect with and trust your provider. If things aren’t clicking, know that you’re not stuck. 
Take it slow
Progress might be slow at first—that’s okay. Often, those with ARFID need to work their way up to trying new foods. Start small.
Set achievable goals
It might not be realistic for your child to be eating oysters by the end of treatment. Focus on attainable goals, like expanding their safe foods list.
Celebrate small wins
ARFID recovery can be hard. Remember to highlight the victories along the way, no matter how small.
Prioritize self-care
Even though your child is your main focus, it’s important to take care of yourself. It’s not selfish—your child’s recovery is dependent on you not burning out.
Try, and try again
It can take upwards of 15 exposures before someone with ARFID will try a new food. Don’t give up or be discouraged if they won’t accept something on the first go-round.  
 No one should have to navigate ARFID alone.
Michelle, Hannah’s Mom
ARFID recovery is possible
Hear from people who have been there
Sarah, 23 years old
Finding affordable, personalized support that healed years of food avoidance
Stella, 7 years old
Overcoming severe fear-based ARFID to become a “foodie” again
Judd, 12 years old
Empowering parents to expand food variety and reclaim peace in eating
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... and many more commercial and Medicaid plans
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UnitedHealthCare, Optum, Cigna, Aetna, Anthem, Blue Cross Blue Shield, Magellan, Carelon, Centene
... and many more commercial and Medicaid plans
Check your insurance coverage
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Frequently asked questions
See more FAQs

The initial focus of anorexia treatment is normalizing eating habits, stopping restriction, and restoring weight as necessary. As the patient's body and brain become more adequately nourished, they may be better equipped to then address other important areas. At this point, treatment might then shift to other areas like body image, social life, learning to handle triggers, and addressing co-occurring conditions.

To accomplish all this, our clinicians use a variety of different evidence-based treatment modalities, including CBT-E (a form of cognitive behavioral therapy designed specifically for eating disorders), DBT (dialectical behavioral therapy), and ERP (exposure and response prevention). For younger patients who live with their family, we generally use FBT (family-based treatment).

Male anorexia is far more common than most people think, with men and boys accounting for up to 25% of all patients with anorexia. Men and boys with anorexia often go undiagnosed for a long time (at least in part because of societal misconceptions around who gets anorexia), and so they often enter treatment in a more serious condition than their female counterparts.


Anorexia and bulimia share some similarities, but tend to present quite differently. Both are types of eating disorders that involve a preoccupation with body size and weight and a fear of gaining weight. For those with anorexia, the primary eating disorder behavior is restriction. For those with builimia, the hallmark is binge-purge cycles, which are characterized by eating large quantities of food, followed by purging through vomiting, laxatives, compulsive exercise, or other unhealthy means. It is important to note, though, that restriction is often a symptom in bulimia, and bingeing and purging may be present in anorexia. You can learn more about anorexia and bulimia on our blog.


Atypical anorexia is a common yet underdiagnosed type of anorexia, in which a person has all of the symptoms of anorexia except for being at a low body weight. Instead, people with atypical anorexia may be in medium or large bodies. Atypical anorexia is a very serious condition, carries almost all the same health risks as “regular” anorexia, and should be treated the same way as anorexia.

At Equip, we don’t use the term “atypical anorexia”—it is simply anorexia. Any manifestation of anorexia, regardless of weight, is serious and life-threatening and needs the same treatment.

As frustrating as it is, there is rarely one identifiable cause of an eating disorder, and anorexia is no different. More often than not, it is a constellation of biological, psychological, and environmental factors: in other words, someone has a genetic predisposition to developing an eating disorder, and then the eating disorder is “turned on” by environmental factors such a diet, over-exercise, social stress, or even a stomach bug. But the good news is that we don't need to know the exact cause of your child's eating disorder to treat it effectively. You can learn more about the causes of eating disorders on our blog.


All names, likenesses, and identifying information have been changed in accordance with privacy laws. Images are of models, not actual patients. Your privacy is Equip's priority, we safeguard your health information with end-to-end data encryption and industry-leading secure cloud practices. Our platform is HIPAA-compliant and SOC2 certified, ensuring your data is always protected.