Bio
Maris Degener is a passionate advocate for eating disorder recovery and mental health awareness, combining her lived experience with professional expertise to support others in their healing journeys. Currently serving as the Director of Peer Mentorship at Equip, Maris leads initiatives to expand access to evidence-based treatment and peer support, ensuring that individuals of all ages and backgrounds receive compassionate care.
Maris’s dedication stems from her own recovery journey, which was documented in the acclaimed film I Am Maris, formerly available on Netflix. The documentary showcases her use of yoga, art, and storytelling as tools for healing, and her commitment to destigmatizing conversations around mental health.
As a certified yoga instructor, Maris leverages the practice to guide others toward self-acceptance and resilience. Her work emphasizes the importance of integrating mindfulness and community into recovery, fostering environments where individuals feel empowered and understood.
Advocacy and Outreach
Maris actively promotes mental health awareness through writing, speaking engagements, and teaching yoga. Her work often intersects with themes of body image, mindfulness, and social justice, reflecting her commitment to creating equitable care for all.
Personal Interests
Beyond her professional endeavors, Maris enjoys painting, spending time in nature, and sharing her journey through creative writing. Her advocacy extends to digital platforms, where she continues to inspire individuals by demonstrating that recovery is both possible and empowering. Find more of Maris' endevours on her Instagram and LinkedIn.
Educational background
- Bachelor of Arts (BA) in Psychology, University of California, Santa Cruz (2016–2020):Graduated summa cum laude, with a focus on mental health and the psychological principles that inform effective treatment and advocacy.
Professional accomplishments
- Director of Peer Mentorship, Equip (2022–Present): Maris leads Equip's mentorship program, designing and implementing strategies to enhance peer support structures, improve accessibility, and support sustained recovery outcomes.
- Manager of Peer Mentorship, Equip (2021–2022): Maris oversaw Equip’s early mentorship initiatives, building frameworks for peer-to-peer connection and advocacy.
- Lead Peer Mentor and Marketing Strategist, Equip (2020–2021): In this dual role, Maris contributed to Equip’s outreach and mentorship programs, amplifying its mission through creative content and strategic communication.
About our editorial process
Equip is dedicated to providing accurate, accessible content. In order to do so, we ensure that all articles cite credible sources and research, and are reviewed by a licensed medical provider when relevant. We don’t accept sponsored or guest content, and regularly update content to reflect the latest evidence and thought leadership. Providing reliable information about eating disorders is our top priority.
Read more about our editorial policy