Caroline Young, MS, RD, RYT

Caroline Young is a registered dietitian, nutrition counselor, and yoga instructor with over a decade of experience in helping individuals build nourishing relationships with food, body, and mind. As the founder of Whole Self Nutrition, LLC, Caroline merges her expertise in non-diet, mindfulness-based nutrition counseling with her passion for yoga and holistic health. Through her multifaceted approach, Caroline empowers clients and audiences to embrace their whole selves—physically, mentally, and emotionally—by offering compassionate, evidence-based guidance.

Caroline's work spans across freelance writing, brand partnerships, and spokesperson roles, as well as offering private and group yoga classes and leading yoga and meditation retreats. Her commitment to a non-diet, weight-inclusive philosophy underpins all aspects of her work, promoting sustainable health and well-being.

Professional Experience

• Owner and Registered Dietitian, Whole Self Nutrition, LLC (2018–Present)Caroline founded Whole Self Nutrition to provide virtual nutrition counseling and therapy, specializing in eating disorders, disordered eating, and body image issues. Leading a team of licensed registered dietitians, she delivers high-quality, holistic care that emphasizes the interconnectedness of mind, body, and spirit. Her practice is rooted in a non-diet, weight-inclusive approach, ensuring clients receive comprehensive support on their journey to health.
• Brand Representative, Whole Self Nutrition, LLC (2019–Present)With extensive experience in nutrition communications, Caroline partners with values-aligned brands to deliver nutrition and wellness guidance. Her expertise in brand communication, content development, and public speaking has enabled her to effectively connect with audiences, providing science-based and compassionate messaging that resonates with consumers and stakeholders alike. Her partnerships include notable brands such as Discover Credit Card, Equip Health, and the National Peanut Board.
• Yoga Instructor (2011–Present)Caroline has taught yoga for over a decade in diverse settings, ranging from traditional studios to addiction recovery centers and wellness retreats. Trained in various yoga techniques, including trauma-informed yoga, restorative yoga, and meditation, Caroline integrates these practices into her holistic approach to nutrition and wellness. She offers personalized yoga and mindfulness practices to individuals and groups, fostering a balanced and peaceful relationship with the body and mind.
• Freelance Writer (2011–Present)As a seasoned freelance health journalist, Caroline contributes to a variety of publications, sharing her insights on nutrition, wellness, and body positivity. Her work has been featured in Good Housekeeping, SHAPE, Well + Good, Today’s Dietitian, Spirituality & Health, and other respected outlets. Through her writing, Caroline seeks to demystify nutrition and promote a non-diet approach to health, helping readers develop healthier, more sustainable relationships with food and their bodies.
• Registered Dietitian & Communications Specialist, National Peanut Board (2016–2019)At the National Peanut Board, Caroline served as a key nutrition expert, developing and editing health-focused content for both consumer and health professional audiences. She led the Health Ambassador Program, engaged with health professionals, and supported food allergy research and education initiatives. Her role also involved presenting at industry meetings and conferences, showcasing her ability to translate complex nutrition science into accessible, actionable advice.

Personal Life

Caroline resides in Atlanta, Georgia, where she continues to balance her professional endeavors with a personal commitment to wellness. Her own experiences with disordered eating and recovery drive her passion for helping others heal and embrace their whole selves. Through her counseling, writing, and yoga teaching, Caroline remains dedicated to inspiring others to live vibrant, nourishing lives.