Reflect on body image ideals in a free, self-guided course
Explore: Freeform is a self-paced, virtual module designed to help people 13+ build awareness of harmful appearance ideals and practice new ways to push back against them. The entire module takes approximately 30 minutes to complete, and is a great jumping off point for further body image work.
Sign up for Explore: Freeform
Get access to Explore: Freeform today and work through our free module at your own pace.
What does it include?
One module with three brief chapters that delve into appearance ideals and body image.
Who is it for?
This course is for anyone 13+ who is interested in gaining new tools to combat body image pressures and build a new relationship with their body.
How long does it take?
The entire module takes approximately 30 minutes to complete.
The three chapters of Explore: Freeform
Identifying appearance ideals
Develop a greater awareness of prevalent body and appearance ideals, and identify how these messages show up in your day-to-day life.
The cost of beauty standards
Get an overview of how these ideals affect us (emotionally, financially, etc.), and the time and experiences we lose out on when constantly trying to aspire to them.
How to challenge appearance ideals
Think through ways you can challenge these messages about beauty and bodies and live more authentically.
In times of hopelessness and shame, I want to remember that I am wonderfully “me.” Even if that doesn't look like what I see in media/society, I should be proud of the diversity and perspective I bring.
Explore: Freeform participant Get access to Explore: Freeform
Redefine your relationship with your body through Equip’s free body image module.